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Training Log Archive: Ian Dunlap

In the 7 days ending Jun 5:

activity # timemileskm+m
  Back packing 2 10:04:21 18.7(32:19) 30.09(20:05) 848
  Warmups+downs4 1:25:00 2.67(31:50) 4.3(19:47) 34
  Running3 1:10:59 12.22(5:49) 19.67(3:37) 106
  Biking on trainer1 45:00 12.36(3:38) 19.89(2:16)
  Lifting and core2 34:00
  Swimming 1 25:00 0.12(3:28:28) 0.19(2:09:32)
  Orienteering1 20:25 2.26(9:02) 3.64(5:37) 3
  Total7 14:44:45 48.33(18:18) 77.78(11:23) 991
averages - weight:9kg

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Saturday Jun 5 #

Warmups+downs warm up/down 24:00 [3] 0.7 mi (34:16 / mi) +5m 33:32 / mi
shoes: Gel nimbus asics

Running tempo 21:50 [4] 3.01 mi (7:15 / mi) +15m 7:09 / mi
shoes: Gel nimbus asics

All good

Lifting and core 12:00 [3] 0.0 km

Friday Jun 4 #

Running 28:35 [3] 3.01 mi (9:30 / mi) +71m 8:51 / mi
shoes: Gel nimbus asics

Pretty hot

Running intervals (6 x 100) 5:00 [3] 4.2 mi (1:11 / mi)
shoes: Gel nimbus asics

Includes break

Warmups+downs 21:00 [3] 0.67 mi (31:21 / mi) +15m 29:19 / mi
shoes: Gel nimbus asics

All good

Thursday Jun 3 #

Biking on trainer 45:00 [3] 12.36 mi (3:38 / mi)
shoes: Gel nimbus asics

All good

Wednesday Jun 2 #

Running intervals 15:34 [4] 2.0 mi (7:47 / mi) +20m 7:33 / mi
shoes: Gel nimbus asics

Warmups+downs 24:00 [2] 0.7 mi (34:16 / mi) +10m 32:49 / mi
shoes: Gel nimbus asics

Lifting and core 22:00 [3] 0.0 km
shoes: Gel nimbus asics

Tuesday Jun 1 #

Swimming 25:00 [3] 0.12 mi (3:28:28 / mi)

Starting to do swimming

Orienteering 12:48 [4] 1.39 mi (9:13 / mi) +3m 9:09 / mi
shoes: Salomon

All good got fourth out of everyone
https://strava.app.link/KWaprXx0Lgb

Orienteering 7:37 [3] 0.87 mi (8:45 / mi)
shoes: Salomon

https://strava.app.link/oe5zrNr0Lgb
Got sixth out of everyone

Warmups+downs warm up/down 16:00 [2] 0.6 mi (26:39 / mi) +4m 26:07 / mi
shoes: Salomon

Monday May 31 #

Back packing 3:32:00 [2] ** 7.5 mi (28:16 / mi) +325m 24:55 / mi
weight:9kg shoes: Salomon

Got to practice navigation 9 additional kilograms for all days

Sunday May 30 #

Back packing 6:32:21 [2] ** 11.2 mi (35:02 / mi) +523m 30:36 / mi
weight:9kg shoes: Salomon

Pretty fun

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