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Training Log Archive: Ian Dunlap

In the 7 days ending Nov 6:

activity # timemileskm+m
  Biking on trainer3 2:30:00 43.4(3:27) 69.85(2:09)
  Running1 26:12 2.5(10:29) 4.02(6:31)
  Stretching 1 15:00
  Total4 3:11:12 45.9 73.87
  [1-5]4 2:56:12

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Saturday Nov 6 #

Biking on trainer 30:00 [3] 8.3 mi (3:37 / mi)

Friday Nov 5 #

Biking on trainer 1:00:00 [3] 17.5 mi (3:26 / mi)

Stretching 15:00 [0]

Wednesday Nov 3 #

Biking on trainer 1:00:00 [3] 17.6 mi (3:25 / mi)

Monday Nov 1 #

Running 26:12 [2] 2.5 mi (10:29 / mi)

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