Training Log Archive: Ian Dunlap

In the 7 days ending Feb 18:

activity

time

miles

+ft

Running

1:19:39

10.11

(7:53)

16.27

(4:54)

353

Warmups+downs

30:00

1.0

(29:59)

1.61

(18:38)

Total

1:49:39

11.11

(9:52)

17.88

(6:08)

353

1:07

0:00

Running tempo (Progression run ) 52:57 [4] 7.01 mi (7:33 / mi) +310ft 7:15 / mi
shoes: Gelnimbus Acics

Warmups+downs warm up/down 15:00 [1] 0.5 mi (29:59 / mi)

Running 26:42 [3] 3.1 mi (8:37 / mi) +43ft 8:30 / mi
shoes: Gelnimbus Acics

Warmups+downs warm up/down 15:00 [2] 0.5 mi (29:59 / mi)