Training Log Archive: Ian DunlapIn the 7 days ending Feb 25:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Friday Feb 24 #
Warmups+downs warm up/down 15:00 [1] 0.5 mi (29:59 / mi)
shoes: Gelnimbus Acics
Running 38:55 [3] 4.01 mi (9:42 / mi) +125ft 9:26 / mi
shoes: Gelnimbus Acics
Catching features 20:00 [0] ***
Thursday Feb 23 #
Warmups+downs warm up/down 15:00 [1] 0.5 mi (29:59 / mi)
shoes: Gelnimbus Acics
Running intervals (8 X 150's) 17:06 [5] 1.0 mi (17:06 / mi)
shoes: Gelnimbus Acics
23, 23, 23, 23, 23, 24, 25, 23 times
Running warm up/down (warm up and down mi) 25:00 [3] 2.5 mi (10:00 / mi)
Lifting and core 20:00 [3]
Wednesday Feb 22 #
Running 43:47 [3] 5.7 mi (7:41 / mi) +361ft 7:15 / mi
shoes: Gelnimbus Acics
Warmups+downs warm up/down 15:00 [1] 0.5 mi (29:59 / mi)
Tuesday Feb 21 #
Running intervals (6 X 600) 23:36 [5] 2.41 mi (9:47 / mi)
shoes: Gelnimbus Acics
same rest as rep, 2:05, 2:05, 2:03, 2:02, 2:05, 2:06
Running warm up/down 16:15 [2] 2.0 mi (8:07 / mi) +50ft 7:56 / mi
shoes: Gelnimbus Acics
Warmups+downs warm up/down 15:00 [1] 0.5 mi (29:59 / mi)
Catching features 30:00 [0] ****
Monday Feb 20 #
Running 49:23 [3] 6.07 mi (8:08 / mi) +271ft 7:48 / mi
shoes: Gelnimbus Acics
Warmups+downs warm up/down 15:00 [1] 0.5 mi (29:59 / mi)
Sunday Feb 19 #
Warmups+downs warm up/down 10:00 [1] 0.5 mi (20:00 / mi)
Orienteering race 20:24 [4] *** 2.06 mi (9:54 / mi) +187ft 9:07 / mi
Orienteering race 10:20 [5] ** 1.33 mi (7:46 / mi) +37ft 7:34 / mi