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Training Log Archive: Ian Dunlap

In the 7 days ending May 18:

activity # timemileskm+m
  Running8 4:41:18 34.06(8:16) 54.82(5:08) 637
  Total8 4:41:18 34.06(8:16) 54.82(5:08) 637

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Saturday May 18 #

11 AM

Running 20:09 [3] 3.72 mi (5:25 / mi) +104m 4:59 / mi
ahr:139 max:177

2 PM

Running 9:11 [3] 1.96 mi (4:41 / mi) +42m 4:23 / mi
ahr:148 max:164

Running 10:26 [3] 2.14 mi (4:52 / mi) +86m 4:20 / mi
ahr:127 max:160

Friday May 17 #

4 PM

Running 6:37 [3] 0.94 mi (7:02 / mi) +16m 6:42 / mi
ahr:119 max:136

Running 17:30 [3] 3.01 mi (5:49 / mi) +11m 5:45 / mi
ahr:143 max:187

Running 7:08 [3] 0.91 mi (7:49 / mi) +8m 7:37 / mi
ahr:161 max:168

Thursday May 16 #

5 PM

Running 44:51 [3] 6.01 mi (7:27 / mi) +116m 7:02 / mi
ahr:165 max:184

Tuesday May 14 #

1 PM

Running 24:43 [3] 1.89 mi (13:04 / mi) +4m 12:59 / mi
ahr:138 max:165

7 PM

Running 16:45 [3] 0.67 mi (25:05 / mi)
ahr:111 max:152

Monday May 13 #

4 PM

Running 17:07 [3] 0.46 mi (37:02 / mi) +1m 36:45 / mi
ahr:112 max:151

Running 18:47 [3] 2.22 mi (8:28 / mi) +30m 8:07 / mi
ahr:154 max:198

Sunday May 12 #

7 PM

Running 1:28:04 [3] 10.12 mi (8:42 / mi) +220m 8:09 / mi
ahr:150 max:185

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