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Training Log Archive: Ian Dunlap

In the 7 days ending May 25:

activity # timemileskm+m
  Running3 3:01:15 18.65(9:43) 30.01(6:02) 415
  Total3 3:01:15 18.65(9:43) 30.01(6:02) 415

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Saturday May 25 #

9 AM

Running 21:13 [3] 3.99 mi (5:19 / mi) +117m 4:53 / mi
ahr:122 max:167

Running 56:37 [3] 4.99 mi (11:20 / mi) +95m 10:42 / mi
ahr:148 max:182

Running 18:40 [3] 3.74 mi (5:00 / mi) +114m 4:34 / mi
ahr:139 max:171

Friday May 24 #

4 PM

Running 11:04 [3] 0.3 mi (36:57 / mi) +6m 34:51 / mi
ahr:106 max:151

Sunday May 19 #

8 AM

Running 1:13:41 [3] 5.64 mi (13:04 / mi) +84m 12:29 / mi
ahr:145 max:175

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