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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ian Dunlap

In the 7 days ending Jun 1:

activity # timemileskm+ft
  Running5 5:39:48 33.85(10:02) 54.48(6:14) 2136
  Orienteering2 1:22:04 6.68(12:17) 10.76(7:38) 871
  Total7 7:01:52 40.54(10:24) 65.24(6:28) 3007

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Friday May 31 #

3 PM

Running 1:23:46 [3] 10.01 mi (8:22 / mi) +665ft 7:52 / mi
ahr:167 max:198

Thursday May 30 #

4 PM

Running 1:05:52 [3] 8.0 mi (8:14 / mi) +601ft 7:41 / mi
ahr:171 max:189

Wednesday May 29 #

4 PM

Running 38:26 [3] 6.0 mi (6:24 / mi) +420ft 6:00 / mi
ahr:181 max:197

Tuesday May 28 #

6 PM

Running 7:04 [3] 0.97 mi (7:17 / mi) +64ft 6:52 / mi
ahr:152 max:197

Running 19:41 [3] 2.85 mi (6:55 / mi) +7ft 6:54 / mi
ahr:170 max:193

Running 7:28 [3] 0.96 mi (7:49 / mi) +62ft 7:22 / mi
ahr:169 max:183

Monday May 27 #

8 AM

Running 1:10:22 [3] 3.02 mi (23:20 / mi) +187ft 22:02 / mi
ahr:127 max:177

Running 47:09 [3] 2.06 mi (22:55 / mi) +130ft 21:38 / mi
ahr:98 max:152

1 PM

Orienteering 28:35 [3] 2.13 mi (13:24 / mi) +153ft 12:33 / mi
ahr:133 max:181

Sunday May 26 #

9 AM

Orienteering 53:29 [3] 4.55 mi (11:45 / mi) +718ft 10:13 / mi
ahr:175 max:192

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