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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ian Dunlap

In the 7 days ending Jun 8:

activity # timemileskm+m
  Orienteering8 7:27:06 32.78(13:38) 52.75(8:29) 2236
  Running6 4:18:40 20.27(12:45) 32.63(7:56) 825
  Total13 11:45:46 53.05(13:18) 85.38(8:16) 3061

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Saturday Jun 8 #

10 AM

Running 25:12 [3] 3.45 mi (7:19 / mi) +36m 7:05 / mi
ahr:159 max:199

Running 14:51 [3] 1.86 mi (7:58 / mi) +33m 7:33 / mi
ahr:170 max:187

3 PM

Running 5:04 [3] 0.6 mi (8:26 / mi) +9m 8:04 / mi
ahr:134 max:144

Friday Jun 7 #

5 PM

Running 1:03:49 [3] 7.14 mi (8:57 / mi) +184m 8:17 / mi
ahr:165 max:191

Thursday Jun 6 #

7 AM

Orienteering 28:22 [3] 1.68 mi (16:53 / mi) +106m 14:07 / mi
ahr:143 max:171

Wednesday Jun 5 #

8 AM

Orienteering 15:58 [3] 1.33 mi (12:01 / mi) +101m 9:43 / mi
ahr:165 max:193

Orienteering 1:04:20 [3] 4.66 mi (13:48 / mi) +327m 11:20 / mi
ahr:160 max:183

4 PM

Orienteering 24:22 [3] 2.47 mi (9:52 / mi) +148m 8:19 / mi
ahr:173 max:192

8 PM

Running 1:18:19 [3] 2.49 mi (31:30 / mi) +150m 26:31 / mi
ahr:119 max:181

Tuesday Jun 4 #

8 AM

Orienteering 15:00 [3] 1.35 mi (11:05 / mi) +85m 9:17 / mi
ahr:168 max:191

Orienteering 45:49 [3] 3.46 mi (13:14 / mi) +343m 10:07 / mi
ahr:177 max:196

2 PM

Orienteering 44:08 [3] 3.31 mi (13:21 / mi) +222m 11:02 / mi
ahr:160 max:181

Orienteering 58:53 [3] 4.12 mi (14:17 / mi) +254m 11:59 / mi
ahr:147 max:175

Monday Jun 3 #

7 AM

Running 15:42 [3] 1.45 mi (10:48 / mi) +111m 8:44 / mi
ahr:179 max:197

10 AM

Orienteering 1:00:12 [3] 4.76 mi (12:38 / mi) +363m 10:13 / mi
ahr:178 max:197

2 PM

Running 55:43 [3] 3.29 mi (16:57 / mi) +303m 13:11 / mi
ahr:170 max:185

Orienteering 58:58 [3] 2.6 mi (22:43 / mi) +117m 19:55 / mi
ahr:122 max:177

Sunday Jun 2 #

3 PM

Orienteering 9:25 [3] 0.9 mi (10:28 / mi) +43m 9:06 / mi
ahr:166 max:186

Orienteering 21:39 [3] 2.14 mi (10:08 / mi) +127m 8:33 / mi
ahr:185 max:199

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