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Training Log Archive: Ian Dunlap

In the 7 days ending Jun 15:

activity # timemileskm+m
  Running6 6:45:08 42.95(9:26) 69.13(5:52) 594
  Total6 6:45:08 42.95(9:26) 69.13(5:52) 594
averages - weight:142.9lbs

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Saturday Jun 15 #

8 AM

Running 7:04 [3] 0.32 mi (22:26 / mi) +1m 22:10 / mi
ahr:114 max:151

Running 1:46:59 [3] 9.3 mi (11:30 / mi) +186m 10:50 / mi
ahr:130 max:193

Thursday Jun 13 #

8 AM

Running 3:06 [3] 0.19 mi (15:59 / mi)
ahr:128 max:152

Running 16:12 [3] 2.69 mi (6:02 / mi)
ahr:187 max:197

Running 20:59 [3] 2.49 mi (8:26 / mi) +1m 8:25 / mi
ahr:168 max:174

Wednesday Jun 12 #

6 AM

Running 10:00 [3] 0.48 mi (21:02 / mi)
ahr:111 max:135

Running 1:07:00 [3] 8.01 mi (8:22 / mi) +152m 7:54 / mi
ahr:155 max:183

Tuesday Jun 11 #

6 PM

Running 17:04 [3] 2.26 mi (7:33 / mi) +75m 6:51 / mi
ahr:185 max:196

Running 8:13 [3] 1.13 mi (7:15 / mi) +40m 6:32 / mi
ahr:163 max:194

Running 7:41 [3] 0.92 mi (8:21 / mi) +24m 7:44 / mi
ahr:162 max:177

10 PM

Note
weight:142.9lbs

Monday Jun 10 #

6 AM

Running 7:26 [3] 0.34 mi (22:04 / mi)
ahr:99 max:112

Running 36:58 [3] 4.54 mi (8:09 / mi)
ahr:168 max:195

Running 2:10 [3] 0.18 mi (12:09 / mi)
ahr:133 max:147

Running 27:10 [3] 3.41 mi (7:59 / mi) +81m 7:26 / mi
ahr:183 max:207

Sunday Jun 9 #

11 AM

Running 30:13 [3] 2.91 mi (10:23 / mi) +17m 10:12 / mi
ahr:101 max:130

Running 9:38 [3] 0.69 mi (14:03 / mi)
ahr:83 max:110

Running 27:15 [3] 3.12 mi (8:45 / mi) +16m 8:36 / mi
ahr:100 max:126

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