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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: thierryw

In the 1 days ending Nov 28, 2021:

activity # timemileskm+m
  orienteering 1 49:02 0.84(58:17) 1.35(36:13) 34
  Trail1 42:47 2.49(17:10) 4.01(10:40) 40
  Total2 1:31:49 3.33(27:33) 5.36(17:07) 74

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Su

Sunday Nov 28, 2021 #

8 AM

orienteering 49:02 [3] 1.35 km (36:13 / km) +34m 32:10 / km
ahr:100 max:138

Getting some 101 coaching done.
9 AM

Trail 42:47 [3] 4.01 km (10:40 / km) +40m 10:10 / km
ahr:150 max:195

2nd part easy run

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