Training Log Archive: thierrywIn the 7 days ending Nov 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 28, 2021 #
8 AM
orienteering 49:02 [3] 1.35 km (36:13 / km) +34m 32:10 / km
ahr:100 max:138
Getting some 101 coaching done.
9 AM
Trail 42:47 [3] 4.01 km (10:40 / km) +40m 10:10 / km
ahr:150 max:195
2nd part easy run
Saturday Nov 27, 2021 #
4 PM
Trail 27:41 [3] 3.05 km (9:04 / km)
ahr:205 max:221
Friday Nov 26, 2021 #
7 AM
Trail 1:12:47 [3] 7.32 km (9:57 / km) +134m 9:07 / km
ahr:184 max:220
Wednesday Nov 24, 2021 #
8 AM
Trail 1:31:13 [3] 7.57 km (12:03 / km) +288m 10:08 / km
ahr:150 max:191 shoes: Ultra Glide
Hill repeats at ski area
Monday Nov 22, 2021 #
5 PM
Trail 32:13 [3]
ahr:111 max:137 shoes: Ultra Glide