Training Log Archive: thierrywIn the 7 days ending Oct 30, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 30, 2022 #
8 AM
orienteering 2:28:03 [3] 9.1 km (16:16 / km) +157m 14:59 / km
ahr:104 max:133
Friday Oct 28, 2022 #
7 AM
Trail 45:41 [3] 5.26 km (8:41 / km) +1m 8:40 / km
ahr:131 max:146
5 PM
orienteering 47:29 [3]
ahr:110 max:154
Wednesday Oct 26, 2022 #
5 PM
orienteering 37:48 [3]
ahr:110 max:137
Tuesday Oct 25, 2022 #
7 AM
Trail 1:02:28 [3] 5.75 km (10:52 / km) +53m 10:23 / km
ahr:117 max:135
Monday Oct 24, 2022 #
2 PM
orienteering 10:19 [3]
ahr:109 max:148