Training Log Archive: anna.mueIn the 1 days ending May 27, 2021:
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Thursday May 27, 2021 #
7 AM
Stabi 15:55 [3]
ahr:114
Yoga & bisschen Stabi
5 PM
Laufen 18:43 [3] 3.02 km (6:12 / km)
ahr:145
EL / Lauf-ABC / STL
Laufen intervals (Kurzintervalle) 14:44 [4] 2.77 km (5:19 / km)
ahr:162 max:180
2x(30"-30"-60")
1x30"
P: 90"-90"-180"
1x30"
P: 90"-90"-180"
6 PM
Laufen warm up/down 12:46 [3] 2.14 km (5:58 / km)
ahr:179
AL