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Training Log Archive: anna.mue

In the 7 days ending Jan 30:

activity # timemileskm+m
  Alternativ3 3:19:48 14.94(4.5/h) 24.04(7.2/h) 433
  Stabi / Yoga5 2:11:22
  Laufen1 58:01 6.97(8:19) 11.22(5:10) 53
  Total9 6:29:11 21.91 35.26 486

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Saturday Jan 30 #

11 AM

Alternativ (Langlauf) 57:00 [2] 8.21 km (8.6 kph) +148m
ahr:122 max:144

Ski Tour No. I
4 PM

Alternativ (Langlauf) 38:20 [3] 6.1 km (9.5 kph) +124m
ahr:128 max:175

Ski Tour No. II

Thursday Jan 28 #

11 AM

Laufen (Tempowechsel) 58:01 [3] 11.22 km (5:10 / km) +53m 5:03 / km
ahr:159 max:186

DL mit Tempowechseln, 3x4' und dazwischen jeweils 3' locker
3 PM

Stabi / Yoga 34:03 [2]
ahr:92 max:104

Warm-Up / Mobilisation / Yoga

Wednesday Jan 27 #

7 AM

Stabi / Yoga (Sonnengr├╝├če) 26:17 [2]
ahr:74 max:99

ohne Sonne
5 PM

Stabi / Yoga (kurzer Flow) 29:42 [2]
ahr:87 max:107

10 PM

Stabi / Yoga 15:15 [2]
ahr:72 max:88

Monday Jan 25 #

4 PM

Alternativ (Langlaufen) 1:44:28 [3] 9.73 km (5.6 kph) +161m
ahr:130 max:168

Sunday Jan 24 #

10 AM

Stabi / Yoga (Restorative) 26:05 [1]
ahr:72 max:94

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