Training Log Archive: anna.mueIn the 7 days ending Jan 30:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 30 #
11 AM
Alternativ (Langlauf) 57:00 [2] 8.21 km (8.6 kph) +148m
ahr:122 max:144
Ski Tour No. I
4 PM
Alternativ (Langlauf) 38:20 [3] 6.1 km (9.5 kph) +124m
ahr:128 max:175
Ski Tour No. II
Thursday Jan 28 #
11 AM
Laufen (Tempowechsel) 58:01 [3] 11.22 km (5:10 / km) +53m 5:03 / km
ahr:159 max:186
DL mit Tempowechseln, 3x4' und dazwischen jeweils 3' locker
3 PM
Stabi / Yoga 34:03 [2]
ahr:92 max:104
Warm-Up / Mobilisation / Yoga
Wednesday Jan 27 #
7 AM
Stabi / Yoga (Sonnengrüße) 26:17 [2]
ahr:74 max:99
ohne Sonne
5 PM
Stabi / Yoga (kurzer Flow) 29:42 [2]
ahr:87 max:107
10 PM
Stabi / Yoga 15:15 [2]
ahr:72 max:88
Monday Jan 25 #
4 PM
Alternativ (Langlaufen) 1:44:28 [3] 9.73 km (5.6 kph) +161m
ahr:130 max:168
Sunday Jan 24 #
10 AM
Stabi / Yoga (Restorative) 26:05 [1]
ahr:72 max:94