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Training Log Archive: anna.mue

In the 7 days ending Feb 6:

activity # timemileskm+m
  Alternativ6 7:08:38 44.05 70.89 1175
  Stabi / Yoga2 1:51:05
  OL1 53:38 4.55(11:47) 7.32(7:20) 154
  Laufen2 21:09 2.19(9:40) 3.52(6:01) 3
  Total11 10:14:30 50.78 81.73 1332

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SuMoTuWeThFrSa

Saturday Feb 6 #

6 PM

Alternativ 45:01 [3]
ahr:135 max:181

bisschen Fahrradfahren im Keller

Friday Feb 5 #

11 AM

OL (3. Winter-OL ) 53:38 [3] 7.32 km (7:20 / km) +154m 6:38 / km
ahr:176 max:201

seeeeeeeehr cool :)))
12 PM

Laufen (AL) 3:25 [2] 0.57 km (6:00 / km) +3m 5:50 / km
ahr:163 max:177

4 PM

Alternativ (Fahrradbegleitung ) 21:15 [2] 4.64 km (13.1 kph) +77m

5 PM

Stabi / Yoga (Sachsenkader Stabi) 1:08:16 [2]
ahr:85 max:128

Wednesday Feb 3 #

2 PM

Alternativ (Fahrradfahren) 22:44 [2] 5.25 km (13.9 kph) +126m
ahr:143 max:172

5 PM

Laufen (warmlaufen) 17:44 [3] 2.95 km (6:01 / km)
ahr:158

6 PM

Stabi / Yoga (Kraft) 42:49 [4]
ahr:139 max:175

Tuesday Feb 2 #

11 AM

Alternativ (Langlauf) 1:03:58 [2] 12.3 km (11.5 kph) +149m
ahr:131 max:162

Ski-Tour No. V [laaast one]

Monday Feb 1 #

12 PM

Alternativ (Langlauf) 2:16:11 [3] 24.6 km (10.8 kph) +455m
ahr:124 max:155

Ski-Tour No. IV

Sunday Jan 31 #

11 AM

Alternativ (Langlauf) 2:19:29 [4] 24.1 km (10.4 kph) +368m
ahr:131 max:168

Ski Tour No. III

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