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Training Log Archive: dan murphy

In the 7 days ending Jan 30:

activity # timemileskm+m
  Hike1 1:41:07 2.8(36:10) 4.5(22:28) 260
  Run1 20:46 3.11(6:41) 5.0(4:09) 45
  S&C2 45
  Total3 2:02:38 5.9 9.5 305

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Tuesday Jan 26 #

Run 20:46 [3] 5.0 km (4:09 / km) +45m 3:58 / km
ahr:176 max:190

S&C 20 [3]

Monday Jan 25 #

S&C 25 [3]

Sunday Jan 24 #

12 PM

Hike 1:41:07 [2] 4.5 km (22:28 / km) +260m 17:26 / km

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