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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: neda.tamas

In the 1 days ending Jan 30:

activity # timemileskm+m
  massage1 1:00:00
  Orienteering1 51:55 4.97(10:27) 8.0(6:29) 206
  streching1 30:00
  Rolling1 30:00
  Total4 2:51:55 4.97 8.0 206

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Sa

Saturday Jan 30 #

9 AM

Orienteering 51:55 [3] 8.0 km (6:29 / km) +206m 5:45 / km
ahr:177 max:192 shoes: VJ Bold 9

12 PM

massage 1:00:00 [3]

5 PM

streching 30:00 [3]

8 PM

Rolling 30:00 [3]

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