Training Log Archive: neda.tamas

In the 1 days ending Jan 30:

activity

time

miles

massage

1:00:00

Orienteering

51:55

4.97

(10:27)

8.0

(6:29)

206

streching

30:00

Rolling

30:00

Total

2:51:55

4.97

8.0

206

2:51

0:00

9 AM

Orienteering 51:55 [3] 8.0 km (6:29 / km) +206m 5:45 / km
ahr:177 max:192 shoes: VJ Bold 9

12 PM

massage 1:00:00 [3]

5 PM

streching 30:00 [3]

8 PM

Rolling 30:00 [3]