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Training Log Archive: Calvin W

In the 1 days ending Feb 4, 2021:

activity # timemileskm+m
  Cycling1 57:00 15.53(3:40) 25.0(2:17) 235
  Running1 30:00 1.24(24:08) 2.0(15:00) 15
  Total2 1:27:00 16.78(5:11) 27.0(3:13) 250

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Th

Thursday Feb 4, 2021 #

8 AM

Cycling tempo (Spinning) 57:00 [4] 25.0 km (2:17 / km) +235m 2:11 / km

45min @200-230w
4 PM

Running (Raquette) 30:00 [1] 2.0 km (15:00 / km) +15m 14:27 / km

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