Training Log Archive: Calvin WIn the 7 days ending Jan 24, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 23, 2021 #
5 PM
Cycling hills (Fat bike) 45:00 [2] 15.0 km (3:00 / km) +130m 2:53 / km
Boucles jaune
Friday Jan 22, 2021 #
7 PM
Cycling long (Spinning) 54:14 [3] 28.4 km (1:55 / km) +491m 1:45 / km
Zwift, 211w (avg)
Thursday Jan 21, 2021 #
12 PM
Musculation 30:00 [2] 0.0 km
Plan
2 PM
Musculation 15:00 [2] 0.0 km
École, renforcement des abdos 2.0, nike
8 PM
Cycling intervals (Spinning) 1:00:00 [5] 33.2 km (1:48 / km) +244m 1:45 / km
2x (7x (1min @350w +2min @180w) + 4min cool down) + 1min @350, beaucoup de misère à respirer, arrêté car plus capable de continuer
Wednesday Jan 20, 2021 #
6 PM
Cycling warm up/down (Spinning ) 50:00 [2] 25.0 km (2:00 / km) +180m 1:56 / km
Cycling race (Spinning) 23:48 [5] 16.4 km (1:27 / km) +92m 1:25 / km
Course Zwift classe B, 4e/21 256w (avg)
Tuesday Jan 19, 2021 #
1 PM
Cycling intervals (Spinning ) 47:35 [4] 23.6 km (2:01 / km) +173m 1:57 / km
6 x(10sec accélération +10sec cool-down) 4min entre les séries