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Training Log Archive: Calvin W

In the 7 days ending Jan 31:

activity	#	time	miles		km		+m
Swimming	2	8:00:00	3.11	(2:34:30)	5.0	(1:36:00)
Running	3	3:55:00	6.21	(37:49)	10.0	(23:30)	115
XC Skiing	3	3:35:00	9.94	(21:38)	16.0	(13:26)	260
Cycling	3	2:25:00	39.27	(3:42)	63.2	(2:18)	1101
Musculation	1	30:00
Total	12	18:25:00	58.53	(18:53)	94.2	(11:44)	1476

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Sunday Jan 31 #

12 PM

Swimming long (Sauvetage) 4:00:00 [1] 2.5 km (1:36:00 / km)

Croix de bronze cours 2

Saturday Jan 30 #

7 AM

Cycling tempo (Fat bike) 15:00 [2] 2.4 km (6:15 / km) +55m 5:36 / km

FatO

12 PM

Swimming long (Sauvetage) 4:00:00 [1] 2.5 km (1:36:00 / km)

Cours 1 croix de bronze

Friday Jan 29 #

1 PM

XC Skiing tempo (Classic) 15:00 [2] 2.0 km (7:30 / km) +60m 6:31 / km

Verte + viking

5 PM

Cycling intervals (Spinning ) 1:30:00 [5] 36.6 km (2:28 / km) +846m 2:12 / km

Zwift, 3 x(7 x(1min @340 +2min @180 )+4min)

Thursday Jan 28 #

8 AM

Cycling race (Spinning) 40:00 [5] 24.2 km (1:39 / km) +200m 1:35 / km

Avec Jonathan, Crit City Race B, 271w (avg)

4 PM

Running long (Raquette) 1:30:00 [1] 3.0 km (30:00 / km) +50m 27:42 / km

Raquette et pelletage

Wednesday Jan 27 #

9 AM

Running long (Raquette) 1:15:00 [1] 4.0 km (18:45 / km) +65m 17:20 / km

Bleu

2 PM

XC Skiing long (Classic) 2:20:00 [1] 9.0 km (15:33 / km) +120m 14:35 / km

7.5km + verte, avec Chad Isabel et Geneviève

Tuesday Jan 26 #

1 PM

Running tempo 1:10:00 [2] 3.0 km (23:20 / km)

Cours d’éduc, 30min de Frisbee et 40min de soccer

6 PM

Musculation 30:00 [2] 0.0 km

Plan d’entraînement

Monday Jan 25 #

8 AM

XC Skiing long (Skate) 1:00:00 [3] 5.0 km (12:00 / km) +80m 11:07 / km

Course d’orientation au Viking, intermédiaire

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