Training Log Archive: Calvin W

In the 7 days ending Feb 7, 2021:

7:00

0:00

9 AM

Swimming (Sauvetage) 6:30:00 [1] 5.0 km (1:18:00 / km)

Cours croix de bronze 4

9 AM

Swimming (Sauvetage) 7:00:00 [1] 5.0 km (1:24:00 / km)

Cours croix de bronze 3

6 PM

Cycling intervals (Spinning) 1:20:00 [5] 40.7 km (1:58 / km) +381m 1:53 / km

3 x(7 x(1min @330- +2min @185 )+4min)

8 AM

Cycling tempo (Spinning) 57:00 [4] 25.0 km (2:17 / km) +235m 2:11 / km

45min @200-230w

4 PM

Running (Raquette) 30:00 [1] 2.0 km (15:00 / km) +15m 14:27 / km

2 PM

Running tempo (Soccer) 1:00:00 [2] 5.0 km (12:00 / km)

Cours d’éducation physique

6 PM

Cycling race (Spinning) 21:25 [5] 16.0 km (1:20 / km) +148m 1:17 / km

Swift, catégorie B, 6/16, 272w (avg)

Cycling warm up/down (Spinning) 20:00 [2] 6.0 km (3:20 / km) +20m 3:17 / km

Avant et après course

1 PM

Cycling intervals (Spinning) 45:00 [4] 19.2 km (2:21 / km) +520m 2:04 / km

Zwift, 3 x(10 x(30sec @330w +30sec @185w )+4min)

5 PM

Running (Raquette) 25:00 [1] 1.0 km (25:00 / km) +20m 22:44 / km

Rose

3 PM

Running tempo 1:00:00 [2] 4.0 km (15:00 / km)

Cours d’éducation physique, 1h de soccer