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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Calvin W

In the 7 days ending Feb 21:

activity # timemileskm+m
  XC Skiing4 11:30:00 36.04(19:09) 58.0(11:54) 620
  Cycling3 2:30:00 44.61(3:22) 71.8(2:05) 1006
  Running1 2:00:00 1.86(1:04:22) 3.0(40:00) 50
  Musculation2 20:00
  Total10 16:20:00 82.52(11:53) 132.8(7:23) 1676

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MoTuWeThFrSaSu

Sunday Feb 21 #

9 AM

XC Skiing (Coaching) 3:30:00 [1] 10.0 km (21:00 / km) +160m 19:27 / km

Fondeurs
2 PM

Running (Raquette) 2:00:00 [2] 3.0 km (40:00 / km) +50m 36:55 / km

Pelletage intense piste fatbike

Saturday Feb 20 #

9 AM

XC Skiing (Coaching) 2:30:00 [1] 8.0 km (18:45 / km) +100m 17:39 / km

Viking

Friday Feb 19 #

5 PM

Cycling race (Spinning) 45:00 [5] 12.7 km (3:33 / km) +649m 2:49 / km

FTP test short

Thursday Feb 18 #

5 PM

Cycling long (Spinning ) 45:00 [1] 25.4 km (1:46 / km) +86m 1:45 / km

3 x 3min @ FTP

Wednesday Feb 17 #

7 AM

Musculation (Piyo) 10:00 [2] 0.0 km

6 PM

Cycling tempo (Spinning ) 1:00:00 [3] 33.7 km (1:47 / km) +271m 1:43 / km

197w (avg) 195w visé

Tuesday Feb 16 #

6 PM

XC Skiing long (Classic) 1:30:00 [1] 10.0 km (9:00 / km) +40m 8:49 / km

Centre notre dame

Monday Feb 15 #

8 AM

Musculation (Piyo) 10:00 [2] 0.0 km

10 AM

XC Skiing long (Classic) 4:00:00 [2] 30.0 km (8:00 / km) +320m 7:36 / km

Rouge, crown est, crown sud, bleu, corridor

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