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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Calvin W

In the 7 days ending Mar 21:

activity # timemileskm+m
  Running2 1:00:00 2.17(27:35) 3.5(17:09) 30
  XC Skiing1 45:00 6.21(7:15) 10.0(4:30) 60
  Cycling1 40:00 2.8(14:18) 4.5(8:53) 40
  Total4 2:25:00 11.18(12:58) 18.0(8:03) 130

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MoTuWeThFrSaSu

Tuesday Mar 16 #

8 AM

Running tempo (Raquette) 20:00 [3] 2.0 km (10:00 / km) +30m 9:18 / km

1 PM

Cycling (Fat bike) 40:00 [2] 4.5 km (8:53 / km) +40m 8:31 / km

6 PM

XC Skiing tempo (Skate) 45:00 [2] 10.0 km (4:30 / km) +60m 4:22 / km

7.5 + 2.5 au viking

Monday Mar 15 #

1 PM

Running (Frisbee) 40:00 [2] 1.5 km (26:40 / km)

Midi

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