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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grammaring

In the 7 days ending Apr 3:

activity # timemileskm+m
  Distance1 1:05:52 7.46(8:49) 12.01(5:29) 56
  Total1 1:05:52 7.46(8:49) 12.01(5:29) 56

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SuMoTuWeThFrSa

Monday Mar 29 #

3 PM

Distance 12:53 [3] 2.38 km (5:24 / km) +8m 5:19 / km
ahr:153 max:176

Distance 52:59 [3] 9.63 km (5:30 / km) +48m 5:22 / km
ahr:154 max:186

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