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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grammaring

In the 7 days ending May 29:

activity # timemileskm+m
  Distance4 2:16:16 13.58(10:02) 21.85(6:14) 209
  Total4 2:16:16 13.58(10:02) 21.85(6:14) 209

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SuMoTuWeThFrSa

Saturday May 29 #

12 PM

Distance 52:56 [3] 8.34 km (6:21 / km) +116m 5:56 / km
ahr:161 max:179

Friday May 28 #

4 PM

Distance 38:46 [3] 6.84 km (5:40 / km) +87m 5:20 / km
ahr:163 max:187

Wednesday May 26 #

4 PM

Distance 31:18 [3] 5.36 km (5:50 / km) +4m 5:49 / km
ahr:160 max:200

Monday May 24 #

4 PM

Distance 13:16 [3] 1.31 km (10:09 / km) +3m 10:03 / km
ahr:165 max:198

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