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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grammaring

In the 7 days ending Jun 5:

activity # timemileskm+m
  Distance3 2:07:06 11.58(10:59) 18.64(6:49) 298
  Orienteering1 56:21 2.66(21:10) 4.28(13:09) 83
  Total4 3:03:27 14.24(12:53) 22.92(8:00) 381

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SuMoTuWeThFrSa

Thursday Jun 3 #

4 PM

Distance 44:09 [3] 6.27 km (7:02 / km) +235m 5:56 / km
ahr:150 max:180

Wednesday Jun 2 #

4 PM

Distance 43:44 [3] 8.32 km (5:16 / km) +56m 5:05 / km
ahr:173 max:189

Tuesday Jun 1 #

4 PM

Orienteering 56:21 [3] 4.28 km (13:09 / km) +83m 12:00 / km
ahr:133 max:168

Monday May 31 #

4 PM

Distance 39:13 [3] 4.05 km (9:41 / km) +7m 9:36 / km
ahr:138 max:166

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