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Training Log Archive: Grandmom

In the 1 days ending Feb 23, 2021:

activity # timemileskm+m
  XC Skiing1 3:17:28 16.2(12:11) 26.07(7:34) 68
  Total1 3:17:28 16.2(12:11) 26.07(7:34) 68

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Tu

Tuesday Feb 23, 2021 #

9 AM

XC Skiing race 3:17:28 [3] 26.07 km (7:34 / km) +68m 7:29 / km

Yea! Finished another Korte! Beautiful day at Woodstock with new snow. Warmer than I realized and was over dressed. But easy to drop clothes as I looped past the start (4X) and stopped at the best ever mid-way feed station (manned by Granddad) who provided yummy hot chocolate and energy bars. I asked about blueberry soup, but got the "don't push your luck" look :) Tired at the end and muscles stiff. Good old fashion epsom salt soak to the rescue. Will see if I can walk tomorrow.

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