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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandmom

In the 7 days ending Feb 6:

activity # timemileskm+m
  XC Skiing6 6:38:52 25.46(15:40) 40.97(9:44) 332
  Total6 6:38:52 25.46(15:40) 40.97(9:44) 332

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SuMoTuWeThFrSa

Saturday Feb 6 #

9 AM

XC Skiing 1:05:54 [3] 7.27 km (9:04 / km) +2m 9:03 / km

Friday Feb 5 #

1 PM

XC Skiing 5:16 [3] 0.51 km (10:18 / km)

3 PM

XC Skiing 45:26 [3] 4.16 km (10:55 / km)

Temps above freezing and my wax-less skis had serious wax issues????????? But with some expert waxing advice, I was able to loop around a bit and get some fresh air.

Thursday Feb 4 #

11 AM

XC Skiing 1:39:40 [3] 10.29 km (9:41 / km) +199m 8:50 / km

Grafton is not my favorite area because there is so much "up." But today the snow was fabulous so the ups weren't as bad. Best conditions there ever.

Wednesday Feb 3 #

2 PM

XC Skiing 1:28:48 [3] 7.1 km (12:31 / km) +96m 11:43 / km

Great snow for touring the steeper trails. A bit of frisbee ball with Molly at the end. Queen Bee was in the mood to fetch today - maybe due to warmer temps.

Monday Feb 1 #

10 AM

XC Skiing 1:33:48 [3] 11.64 km (8:03 / km) +36m 7:56 / km

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