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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Grandmom

In the 7 days ending Feb 13:

activity # timemileskm+m
  XC Skiing3 5:05:28 19.51(15:39) 31.4(9:44) 228
  Total3 5:05:28 19.51(15:39) 31.4(9:44) 228

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SuMoTuWeThFrSa

Thursday Feb 11 #

11 AM

XC Skiing 1:43:23 [3] 9.35 km (11:03 / km) +188m 10:03 / km

Uphills with Ken. Used the ski-pole break coming down a few.

Tuesday Feb 9 #

12 PM

XC Skiing 1:49:46 [3] 11.86 km (9:15 / km) +36m 9:07 / km

Monday Feb 8 #

2 PM

XC Skiing 1:32:19 [3] 10.19 km (9:04 / km) +4m 9:03 / km

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