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Training Log Archive: Grandmom

In the 7 days ending Feb 27:

activity # timemileskm+m
  XC Skiing3 6:01:12 25.2(14:20) 40.56(8:54) 209
  Running1 57:32 3.29(17:28) 5.3(10:51) 52
  Total4 6:58:44 28.49(14:42) 45.86(9:08) 261

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Friday Feb 26 #

12 PM

XC Skiing 1:11:31 [3] 6.76 km (10:35 / km) +75m 10:02 / km

XC Skiing 54:22 [3] 3.65 km (14:52 / km) +66m 13:38 / km

Thursday Feb 25 #

2 PM

Running (Walking) 57:32 [2] 5.3 km (10:51 / km) +52m 10:21 / km

Tuesday Feb 23 #

9 AM

XC Skiing race 3:17:28 [3] 26.07 km (7:34 / km) +68m 7:29 / km

Yea! Finished another Korte! Beautiful day at Woodstock with new snow. Warmer than I realized and was over dressed. But easy to drop clothes as I looped past the start (4X) and stopped at the best ever mid-way feed station (manned by Granddad) who provided yummy hot chocolate and energy bars. I asked about blueberry soup, but got the "don't push your luck" look :) Tired at the end and muscles stiff. Good old fashion epsom salt soak to the rescue. Will see if I can walk tomorrow.

Sunday Feb 21 #

10 AM

XC Skiing 37:51 [3] 4.08 km (9:17 / km)

Just staying loose for Tuesday's Korte at Woodstock!

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