Running (Run with Molly) 17:24  1.23 mi (14:10 / mi)
First half of a Molly run. She had clearly missed the aromatic feast that is the rail trail and was determined to stop and smell everything along the way. I got a double work out - first moving myself and then keeping her moving forward!
Running (Run with Molly) 16:04  1.28 mi (12:32 / mi) +9m 12:16 / mi
Same as the first half. Mercy!