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Training Log Archive: IrisMacMillan

In the 7 days ending Jun 5:

activity # timemileskm+m
  Running4 1:38:30 10.56(9:19) 17.0(5:48)
  Total4 1:38:30 10.56(9:19) 17.0(5:48)

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Saturday Jun 5 #

Running 18:00 [3] 3.5 km (5:09 / km)

the sprint, big old disaster, ran round all the multi storeys and tunnels because i glanced at the map and read them as being uncrossable

Friday Jun 4 #

Running 30 [3] 5.0 km (6 / km)

last run before selection races

Wednesday Jun 2 #

Running 20:00 [3] 3.5 km (5:43 / km)

easy one for the tired legs

Sunday May 30 #

Running 1:00:00 [3] 5.0 km (12:00 / km)

orienteering at auchangarach, bit of a disaster but learnt lots

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