Training Log Archive: IrisMacMillanIn the 7 days ending Jun 5, 2021:
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Saturday Jun 5, 2021 #
Running 18:00 [3] 3.5 km (5:09 / km)
the sprint, big old disaster, ran round all the multi storeys and tunnels because i glanced at the map and read them as being uncrossable
Friday Jun 4, 2021 #
Running 30:00 [3] 5.0 km (6:00 / km)
last run before selection races
Wednesday Jun 2, 2021 #
Running 20:00 [3] 3.5 km (5:43 / km)
easy one for the tired legs
Sunday May 30, 2021 #
Running 1:00:00 [3] 5.0 km (12:00 / km)
orienteering at auchangarach, bit of a disaster but learnt lots