Training Log Archive: IrisMacMillanIn the 7 days ending Nov 20, 2021:
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Saturday Nov 20, 2021 #
Running 1:00:00 [3] 8.0 km (7:30 / km)
run on the hill, dropping down to sea level and back up a couple of times
Thursday Nov 18, 2021 #
Running 25:00 [2] 4.0 km (6:15 / km)
easy one, had to turn back because it was so windy
Wednesday Nov 17, 2021 #
Running 35:00 [4] 5.0 km (7:00 / km)
intervals, 7min warm up and down
Tuesday Nov 16, 2021 #
Running 40:00 [4] 8.0 km (5:00 / km)
back from the bus stop