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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petymeg

In the 1 days ending May 13:

activity # timemileskm+m
  orienteering1 1:16:23 5.17(14:46) 8.32(9:11) 177
  strenght training1 21:00
  Total2 1:37:23 5.17 8.32 177

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Monday May 13 #

4 PM

orienteering (multitek in Nasten) 1:16:23 [2] ** 8.32 km (9:11 / km) +177m 8:18 / km
shoes: vj bold x

it is luxury to run a flagged out training in Nasten, it was super fun with huge mistakes :(( coridor, control picking, countors only
3 big miss, first I didn't see the control, got confused and looked around, and than find it. 2. and 3. in the countor part, where one place I didn't understand the map, and there was an extra control which confused me so spend some extra time there. Should use my compas a bit more, always need to folow ewery litle thing on the map and than be more confident nex time.
bit tired fisicly but my focus was on the technical part so idk. the bikeing to and back feelt good
8 PM

strenght training 21:00 [3] **

planks stomach and stabilation in the legs

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