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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petymeg

In the 1 days ending May 14:

activity # timemileskm+m
  orienteering1 1:23:53 7.05(11:54) 11.34(7:24) 198
  strenght training1 20:00
  Total2 1:43:53 7.05 11.34 198

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Tu

Tuesday May 14 #

4 PM

orienteering intervals (Nasten 7x 1km) 1:23:53 [4] ** 11.34 km (7:24 / km) +198m 6:48 / km
shoes: vj bold x

wu 7x ~1km cd alone without controls
lot of mistake, some missed controls, still don't really understand this terain, some good part with good flow, where checked ewerithing, holded the maps with two hands, but cant really manage it with high speed. Running felt good until the second half of the 6th one, than I felt I am tired, and couldnt jump around that well. was fun, but long way to go

5 PM

strenght training (core) 20:00 [3]

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