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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petymeg

In the 1 days ending May 15:

activity # timemileskm+m
  orienteering1 2:37:58 11.81(13:23) 19.0(8:19) 239
  strenght training1 20:00
  Total2 2:57:58 11.81 19.0 239

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We

Wednesday May 15 #

11 AM

orienteering long (Lunsen Långpass) 2:37:58 [2] *** 19.0 km (8:19 / km) +239m 7:49 / km
ahr:147 max:165 shoes: vj bold x

Run a longdistace from O ringen 2022.
Met with a litle snake during my way to the start so that’s also ruinwd my focus a litle bit during the training. The first part went okey accept the first control, totaly diferent mapping than in Nasten, much more thing is on the map. Suffering and jogging on the second part with lot of miss or uncertanity, i think i missed some control there as well. Defenetly need to work on longdistance.
3 PM

strenght training 20:00 [3] ***

core and leg stability

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