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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petymeg

In the 1 days ending May 16:

activity # timemileskm+m
  running1 31:18 3.04(10:17) 4.9(6:23) 119
  strenght training1 20:00
  Total1 51:18 3.04 4.9 119

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Th

Thursday May 16 #

3 PM

running 31:18 [2] ** 4.9 km (6:23 / km) +119m 5:42 / km
ahr:139 shoes: Altra

Shake out with Keve and Apa + uphill segment next to the castle, only second there.. next time

strenght training 20:00 [3]

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