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Training Log Archive: petymeg

In the 1 days ending May 17:

activity # timemileskm+m
  running1 1:10:09 6.69(10:29) 10.77(6:31) 424
  strenght training1 20:00
  Total2 1:30:09 6.69 10.77 424

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1:30
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Fr

Friday May 17 #

10 AM

running hills 1:10:09 [4] *** 10.77 km (6:31 / km) +424m 5:27 / km
ahr:149 max:180 shoes: Altra

wu + 2x 10 140m uphil with jog down and 5 min jog rest between+cd
was a bit tought but done it, my throat feelt a bit sore in the last days and not felt so good durnig the session eather, but was ok to do it, but felt weak
11 AM

strenght training 20:00 [3]

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