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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: petymeg

In the 1 days ending May 19:

activity # timemileskm+m
  orienteering1 1:02:44 5.99(10:28) 9.64(6:30) 73
  Total1 1:02:44 5.99(10:28) 9.64(6:30) 73

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Su

Sunday May 19 #

orienteering race (Honokhati wre) 1:02:44 [4] *** 9.64 km (6:30 / km) +73m 6:16 / km
ahr:165 max:193 shoes: vj bold x

calf was not the best during the wu, but was ok during the race
good start than lot of uncertanity and walking in the green part with 3 smaler and one biger mistake. ~5 min lost there, bit to much, than okey ending
should have read the map better and use the compas more

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