Training Log Archive: obewanIn the 7 days ending Feb 28, 2011:
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Monday Feb 28, 2011 #
Core 10:00 [0]
6 AM
Running (Rowan McKenzie) 32:39 7.25 km (4:30 / km) +87m 4:15 / km
ahr:159 max:188 shoes: New Balance
Wanted to do the circuit at 4min/km pace, think I missed out by 12sec/km. That bloody hill off Burn Street is a killer, about 10m too tall in my opinion.
Sunday Feb 27, 2011 #
Core 10:00 [0]
Saturday Feb 26, 2011 #
Event: BendiGo ToDay
6 PM
Core 10:00 [0]
shoes: New Balance
orienteering race (Salomon Links) 20:42 *** 3.97 km (5:13 / km) +61m 4:50 / km
ahr:178 max:187 spiked:9/16c shoes: New Balance
First leg of the Bendigo ToDay. Neat little course through Salomon Gully and the Quarry Hill golf course. Was one of the first out onto the links and there was an old dude carrying his club bag on his shoulder out for an evening bash - he seemed a little bewildered about the people running out of the bush :)
Took a while to get into the swing of things and was slow through the first 6. Combine that with conservative route choice (wearing shorts and the bush was a little spikey on my soft tender flesh) meant I was about 2:30 behind the winner (just over 30sec/km slower). Far better than where I would have previously placed so not disappointed at all.
Took a while to get into the swing of things and was slow through the first 6. Combine that with conservative route choice (wearing shorts and the bush was a little spikey on my soft tender flesh) meant I was about 2:30 behind the winner (just over 30sec/km slower). Far better than where I would have previously placed so not disappointed at all.
Friday Feb 25, 2011 #
6 AM
Core 10:00 [0]
Running 29:55 6.19 km (4:50 / km) +10m 4:48 / km
ahr:155 max:180 shoes: New Balance
A few circuits around Rosiland Park with spouse, not that she was runnung my pace which was around 4min/km. Was a very mild morning and even broke a bit of a sweat!
Wednesday Feb 23, 2011 #
Core 5:00 [1]
Tuesday Feb 22, 2011 #
Core 5:00 [1]