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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: obewan

In the 7 days ending Sep 29, 2013:

activity # timemileskm+m
  Running2 1:53:57 13.27(8:35) 21.36(5:20) 166
  orienteering2 1:50:38 9.63(11:29) 15.5(7:08)
  Total4 3:44:35 22.9(9:48) 36.86(6:06) 166

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MoTuWeThFrSaSu

Sunday Sep 29, 2013 #

5 PM

orienteering race (Long Champs) 1:30:55 [4] 12.0 km (7:35 / km)
shoes: Inov-8 Roclite 285

Less than stellar performance on this map. For some reason just couldn't get my head into the mapped detail on the 1:15k map. Looking at the 1:10k map I can see why.
Lots of stupid little mistakes in the circle ended up costing me dearly. Also a lack of long distance stamina had an impact in the later stages of the race. Ended up 2nd by over 10 minutes which is a little disappointing.
Will update distance/climb later.

LONG Course 2 - Splits

Saturday Sep 28, 2013 #

5 PM

orienteering race (Sprint Champs) 19:43 [4] 3.5 km (5:38 / km)
shoes: Inov-8 Roclite 285

Great map for a sprint - lots of tight detail with some legs to stretch ou tthe legs (as much as my fitness allowed). Happy with 30 place in the elites.

M21E - Splits

Course 1 - Splits

Wednesday Sep 25, 2013 #

5 PM

Running 1:01:34 intensity: (31 @1) + (4:52 @2) + (15:05 @3) + (36:59 @4) + (4:07 @5) 12.55 km (4:54 / km) +83m 4:45 / km
ahr:149 max:177 shoes: Asics Gel Kayano 19

Long slow run with boys in tow on bikes

Monday Sep 23, 2013 #

4 PM

Running 52:23 [2] 8.81 km (5:57 / km) +83m 5:41 / km
shoes: Asics Gel Kayano 19

Slow run with the boys on their bikes.

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