Training Log Archive: robrownIn the 1 days ending Jan 27, 2021:
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Wednesday Jan 27, 2021 #
12 PM
Trail Run 1:00:00 [3] 10.07 km (5:57 / km) +19m 5:54 / km
slept:8.0 shoes: Saucony Jazz
Groin a little bit achy again this morning but otherwise feeling good. A morning of doing chores and then cycled down to the sports fields.
I did 2 sets of drills to warm up and ten very easy running with 5 strides at the end. Enjoying doing the drills, especially the grapevines, feels good getting the groin/hips loosened up.
I did 2 sets of drills to warm up and ten very easy running with 5 strides at the end. Enjoying doing the drills, especially the grapevines, feels good getting the groin/hips loosened up.
7 PM
S & C 45:00 [3]
2 point superman - 10 on each side
side plank knee to chest - 10 each side
Adductor side plank - 10 each side
swiss ball hamstrings - 10
reverse plank leg raises - 10 (5 each side)
Mountain climbers - holding the plank for 30 secs
bent knee calf raises - 10
clamshells - 10 each side
sit ups - 10
jane fonda - 10 each side
2 sets...
Definitely found the swiss ball hamstrings and the reverse plank the hardest - work to do on the hamstrings as we know...
Mountain climbers felt really strenous on the front of the hip which still feels weak so just holding the plank pose on the ball for now.
side plank knee to chest - 10 each side
Adductor side plank - 10 each side
swiss ball hamstrings - 10
reverse plank leg raises - 10 (5 each side)
Mountain climbers - holding the plank for 30 secs
bent knee calf raises - 10
clamshells - 10 each side
sit ups - 10
jane fonda - 10 each side
2 sets...
Definitely found the swiss ball hamstrings and the reverse plank the hardest - work to do on the hamstrings as we know...
Mountain climbers felt really strenous on the front of the hip which still feels weak so just holding the plank pose on the ball for now.