Training Log Archive: robrownIn the 1 days ending Jan 29, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Jan 29, 2021 #
10 AM
Trail Run 56:23 [3] 9.32 km (6:03 / km) +143m 5:37 / km
slept:8.0 shoes: La Sportiva Mutants
Decent sleep, feeling pretty good.
Gentle trail run, nice pretty flat trails. Drills at the start and 5 strides at the end. Strides feeling better, bit more confident to run properlly.
Rest of the day doing woodwork and decorating, joy.
Gentle trail run, nice pretty flat trails. Drills at the start and 5 strides at the end. Strides feeling better, bit more confident to run properlly.
Rest of the day doing woodwork and decorating, joy.