Training Log Archive: robrownIn the 1 days ending Feb 13, 2021:
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Saturday Feb 13, 2021 #
4 PM
Cycling 1:15:00 [3]
slept:8.0
Curious to see how things would feel after the strength session last night, and felt pretty good. Slight ache in groin/hip flexor but not too much.
Nice day walking up a little fell with Chrissy and the dog. Very cold, too cold to ride so just did an easy 75 mins on the turbo trainer. Did 3 sets of 20 glute bridges on a step before biking.
Nice day walking up a little fell with Chrissy and the dog. Very cold, too cold to ride so just did an easy 75 mins on the turbo trainer. Did 3 sets of 20 glute bridges on a step before biking.