Training Log Archive: robrownIn the 1 days ending Feb 15, 2021:
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Monday Feb 15, 2021 #
11 AM
Trail Run 1:00:00 [3] 10.91 km (5:30 / km) +16m 5:28 / km
slept:8.0 shoes: La Sportiva Helios 2.0
Felt a bit tired this morning, took a while to get going. Did a bit of decorating and then off to run. Body feels fine though.
3x20 glitter bridges on step, cycled down to the sports fields. 60 mins on the flat with 2 sets of drills and 6 strides. All felt good, enjoyed it.
3x20 glitter bridges on step, cycled down to the sports fields. 60 mins on the flat with 2 sets of drills and 6 strides. All felt good, enjoyed it.
8 PM
S & C 40:00 [3]
2 point superman - 15 on each side
side plank knee to chest - 12 each side
Adductor side plank - 12 each side
Mountain climbers - holding the plank for 50 secs
bent knee calf raises - 25
clamshells - 20 each side
sit ups - 15
jane fonda - 20 each side
side plank knee to chest - 12 each side
Adductor side plank - 12 each side
Mountain climbers - holding the plank for 50 secs
bent knee calf raises - 25
clamshells - 20 each side
sit ups - 15
jane fonda - 20 each side