Training Log Archive: robrownIn the 1 days ending Feb 17, 2021:
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Wednesday Feb 17, 2021 #
11 AM
Cycling 2:15:00 [3]
slept:4.0
Rubbish nights sleep, no idea why, just one of those frustrating nights of lying awake.
Annoyingly left shin is a bit sore after yesterday’s run. It’s not too bad, iced it a few times today and see how it feels running tomorrow.
Bike ride was nice, leisurely mountain bike and social chat, catching up with a friend.
Annoyingly left shin is a bit sore after yesterday’s run. It’s not too bad, iced it a few times today and see how it feels running tomorrow.
Bike ride was nice, leisurely mountain bike and social chat, catching up with a friend.
Cycling
8 PM
S & C 40:00 [3]
Single leg glute bridge - 10 each leg (7.5kg)
wall ball calf raises - 10 (7.5kg)
box jumps - 10
push ups - 13
step up to pose - 10 each leg (7.5kg in each hand)
bulgarian split squat - 10 each leg (7.5kg in each hand)
Goblet adductor lunge - 10 each leg (7.5kg)
offset lunges - 10 each leg (7.5kg)
wall ball calf raises - 10 (7.5kg)
box jumps - 10
push ups - 13
step up to pose - 10 each leg (7.5kg in each hand)
bulgarian split squat - 10 each leg (7.5kg in each hand)
Goblet adductor lunge - 10 each leg (7.5kg)
offset lunges - 10 each leg (7.5kg)