Trail Run 1:05:00 [3] 11.64 km (5:35 / km) +15m 5:33 / km
slept:8.0 shoes: La Sportiva Helios 2.0
Decent sleep, woke up feeling pretty good.
Shin feeling a little less sore, legs generally good.
Had a work Teams meeting all morning and ran after lunch. Drove down to the sports field to just run in the grass. 2 sets of drills and took it very easy with six strides at the end. A bit wet and windy but enjoyable.