Training Log Archive: robrownIn the 1 days ending Feb 22, 2021:
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| Mo |
Monday Feb 22, 2021 #
10 AM
Trail Run 1:10:00 [3] 13.32 km (5:15 / km) +67m 5:08 / km
slept:8.0 shoes: Saucony Jazz
Good sleep, feeling good today. Shin and groin both feel pretty good. Looking forward to a bit of faster running.
3 sets of 20 glute bridges on a step, gentle run down to the sports field. 2 sets of drills at the field and then the diagonals, enjoyed opening up a bit on the diagonals. Lovely to be running in blue skies and sunshine.
Rest of the day building a bookcase and then cycled back to frenchfields to pace a friend on his 5k challenge. Good fun.
3 sets of 20 glute bridges on a step, gentle run down to the sports field. 2 sets of drills at the field and then the diagonals, enjoyed opening up a bit on the diagonals. Lovely to be running in blue skies and sunshine.
Rest of the day building a bookcase and then cycled back to frenchfields to pace a friend on his 5k challenge. Good fun.
8 PM
S & C 45:00 [3]
2 sets of...
Single leg glute bridge - 10 each leg (7.5kg)
wall ball calf raises - 10 (7.5kg in each hand)
box jumps - 10
push ups - 14
step up to pose - 10 each leg (7.5kg in each hand)
bulgarian split squat - 10 each leg (7.5kg in each hand)
Goblet adductor lunge - 10 each leg (7.5kg)
offset lunges - 10 each leg (7.5kg)
Single leg glute bridge - 10 each leg (7.5kg)
wall ball calf raises - 10 (7.5kg in each hand)
box jumps - 10
push ups - 14
step up to pose - 10 each leg (7.5kg in each hand)
bulgarian split squat - 10 each leg (7.5kg in each hand)
Goblet adductor lunge - 10 each leg (7.5kg)
offset lunges - 10 each leg (7.5kg)