Training Log Archive: AnneliesIn the 1 days ending Feb 17, 2021:
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Wednesday Feb 17, 2021 #
7 AM
Workout (Random) 15:00 [3]
shoes: Barefoot
20 single calf raises
10 push ups table
leg lowers
1 * set Fire hydrant
Box hover
10 * knee side dip
Dynamic side split stretch
10 push ups table
leg lowers
1 * set Fire hydrant
Box hover
10 * knee side dip
Dynamic side split stretch
8 PM
Workout (Dance Strong) 45:00 [3]
shoes: Barefoot
Live workout 5
5th time choochoo shimmy was endless! Also: still stomping the floor too much.
Bit of a headache at the end and shaky, but the shaky was nice.
Heavy knees afterwards.
Next day: I feel my hamstrings and my feet.
5th time choochoo shimmy was endless! Also: still stomping the floor too much.
Bit of a headache at the end and shaky, but the shaky was nice.
Heavy knees afterwards.
Next day: I feel my hamstrings and my feet.