Workout (Dance Strong) 50:00 
Home workout 2 (2 sets)
Renegade row 2 * 10: is weight (hips) supposed to stay the same during the exercise?
Fire hydrant 2 * 10/5/5: are the knees together or hip width apart?
Squats 2 * 10: ok, feet slightly outward, butt squeeze, down in stead of forward helps. No pain afterwards.
Scapular push ups: 15 - 10
One sided ham/glutes: 2 * 20
Single negative calf raises: 2 * 12 yay
Hip dips: hard! 23 - 30 s
Leg lowers: 2 * 60 s
Spinal twist: 1 * 30 s
Dynamic side split stretch: 2 * 30 small change??? Still tight, but maybe?
Femoral neural glide: 2 * 10
Child pose: 2 * 30 s tight, need to tell my muscles to relax. Feel this slightly higher in my legs than de split stretch
All in all easier than last week mentally.