Training Log Archive: Annelies

Home workout 2 (2 sets)
SS1:
Renegade row 2 * 10: is weight (hips) supposed to stay the same during the exercise?
Fire hydrant 2 * 10/5/5: are the knees together or hip width apart?
SS2:
Squats 2 * 10: ok, feet slightly outward, butt squeeze, down in stead of forward helps. No pain afterwards.
Scapular push ups: 15 - 10
SS3:
One sided ham/glutes: 2 * 20
Single negative calf raises: 2 * 12 yay
Hip dips: hard! 23 - 30 s
Leg lowers: 2 * 60 s
Spinal twist: 1 * 30 s
Dynamic side split stretch: 2 * 30 small change??? Still tight, but maybe?
Femoral neural glide: 2 * 10
Child pose: 2 * 30 s tight, need to tell my muscles to relax. Feel this slightly higher in my legs than de split stretch
All in all easier than last week mentally.

By the end I felt my knees (only a bit). Doesn't usually happen when walking. Maybe the previous workout? Or walking in the snow?

Very short, don't remember how long. Only adding this to write down my knees were hurting a bit. Afterwards as well with certain movements (crouching to fill the washing machine, walking up stairs).

Live workout replay 3
Suggestive move: Feel this less in my glutes and more in my sides.
The circle session was really hard, in a good way though. Feel it mostly in the side of the butt.
I feel the side step squats in my lower back, but in a better way than usual, not as if it's caving in, but rather getting stronger.

Home workout 1 (2 sets)
Boat difficult, dynamic side split stretch as well. Nothing new there. :)
Overall this workout is very doable and it feels like it fits my schedule well.

C • I'm pleased to hear it! 1

Prerecorded workout 2
Easier than personalised weekend program yesterday. Feel my lower glutes from yesterday. :)
Also: tried single negative calf raises in the morning: 10 each. :)